Break-up Recovery

A break-up marks the start of your "Becoming...forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn't end." - Michelle Obama

A Moment of Transition

A breakup can feel like a shock to the system, but in the aftermath, there are three important questions to process; what happened? What made this reality possible? And where was I in the mix? These big questions can be hard to unravel and may bring about big emotions, but when you look at them from a place of compassion, they are ultimately empowering.

Gifting yourself the space to process these questions and more will bring about an awareness that will allow you to choose differently moving forward. You’ll address some of the unconscious patterns and beliefs that did not serve you so that you can be less susceptible to having similar hurtful experiences.

You can shine the light back onto yourself and determine how you will emerge from the moment. Stronger, more confident, wiser, it’s a process of self-discovery and deciding who you will become.

Make space for the emergence.

What to expect

Space to reflect and heal from a broken heart

Reconnect with yourself and regain your agency

Make room for who you are becoming

Break-up Recovery empowers you to adjust in your own time, reclaim your voice, set boundaries, have healthier relationships. Now is the time to shine a caring light on yourself with some personal healing work.

Make an appointment today –

"The wound is the place where the light enters you"

Rumi