A breakup can feel like a shock to the system, but in the aftermath, there are three important questions to process; what happened? What made this reality possible? And where was I in the mix? These big questions can be hard to unravel and may bring about big emotions, but when you look at them from a place of compassion, they are ultimately empowering.
Gifting yourself the space to process these questions and more will bring about an awareness that will allow you to choose differently moving forward. You’ll address some of the unconscious patterns and beliefs that did not serve you so that you can be less susceptible to having similar hurtful experiences.
You can shine the light back onto yourself and determine how you will emerge from the moment. Stronger, more confident, wiser, it’s a process of self-discovery and deciding who you will become.